Which is Best Ayurvedic Indian Diet Chart for Diabetic Patient?
Honestly, there is no cure for diabetes, but you can control its symptoms. An Indian diet chart for diabetic patient plays an imperative role to keep a check on diabetes. This diet plan is low in fats, calories and rich in nutrients. Moreover, you need to eat small snacks after certain time intervals. It can help diabetic people prevent blood sugar level from getting high or too low. However, you need to ensure you choose the right snacks filled with nutrients and low in calories and carbs. Only then it would be helpful to manage your diabetes.
Besides this, make sure to eat a small portion of meal to avoid weight gain. It can help you control blood sugar levels, and also decreases the risk of diabetes progression. Remember, if you are obese or overweight, your risk of mortality and morbidity increases, especially in type 2 diabetes.
If you want to control your diabetes level while keeping your blood glucose level low, you should include the right snacks in your Indian diet chart for diabetic patient.
What is Diabetes?
Diabetes is a disease that causes expanded levels of blood sugar. Glucose is available in many food sources and in sugar. The body needs it to get energy. The body makes a substance considered insulin that can break down glucose and permit it to be processed. At the point when the body neglects to deliver insulin, at that point it prompts overabundance sugar levels in the blood.
Two Types of Diabetes Defined
Diabetes type 1 is a condition where the beta cells are annihilated and the body neglects to deliver insulin. This is a serious issue and insulin should be taken lifelong, so the body can use sugar viably. This condition can’t be prevented. It very well might be a direct result of an autoimmune issue where the invulnerable system assaults the beta cells erroneously.
Diabetes type 2 is generally a lifestyle problem. Absence of activity and helpless dietary decisions can prompt the failing of the cells that produce insulin. Accordingly, the insulin created isn’t adequate to break down glucose. This causes an expansion in blood sugar levels.
Enhanced blood sugar can result in cell damage in several parts of the body. Moreover, it can also damage your nerve cells that may lead to severe problems. The most common symptoms of diabetes are:
- Excess urination
- Skin infections
- Blurred vision
- Extreme hunger
- Enhanced thrust
- Exhaustion and fatigue
- Sudden weight loss
- Wounds heal with difficulty
When the levels of blood sugar go too high, it may cause symptoms such as
- Kidney disease, including kidney failure
- Blindness and Glaucoma
- Nerve damage
Diabetes is a serious condition and if not controlled on time, it may affect nerves and give rise to other diseases. People with diabetes can have other conditions as well including kidney problems or heart problems.
Diabetes Remedies in Ayurveda
In Ayurveda, diabetes is known as Madhumeha, which is related to increased blood sugar called Parmeha. Diabetes mellitus is also called Vata Parmeha. The main reason it is caused is due to imbalance of Vata Dosha. This disease is classified as Dhatukshaya and Avarana. Dhatukshaya occurs during depletion of tissues in the body whereas the latter occurs due to blockages of channels path. Luckily, you can find the best diabetic diet plan to lose weight and control this condition. Let’s have a look at the diet plan in detail.
Indian Diet Chart for Diabetic Patient
The diet plan of both types of diabetes vary largely. It should be according to the constitution of the body. A person with diabetes has aggravation of Vata or Kapha dosha. Depending on the type of dosha aggravated, your diet should help relaxing the Dosha. Moreover, weather also plays a vital role in deciding the diabetic meal plan for a month.
The following are the diet that needed to manage diabetes type 2:
- Eating dry, warm, and light food and avoiding oily, heavy, and cold foods.
- Beans and legumes should be added in your meal, especially moong beans.
- Add fruits like berries, pomegranates, and apples.
- Add light grains like corn and millet.
- Make sure to add spices like garlic, ginger, mustard, and pepper. Ginger tea is very good for digestion.
- Ayurveda also suggests avoiding meat as it may result in inflammation.
- Bitter gourd is a vital vegetable to add in your diet
- Avoid fried foods, soft drinks, cakes, wine, and sugarcane products.
Diabetic Diet Plan to Lose Weight
Lifestyle changes are also required to manage diabetes. One of the major causes of diabetes is less or no physical activity. Therefore, it is important to perform physical activities. People with prediabetes should do at least 150 minutes of moderate workout every week. This will help in controlling blood sugar levels. Exercise includes playing any outdoor spots, jogging, brisk walk, cycling or swimming are must. Because obesity is another major reason for diabetes, so make sure you are following a proper Diabetic diet plan to lose weight.
If you are looking for the best Indian Diet chart for diabetic patient, you can get in touch with Satvikahar.com. Whether you are looking for diabetic diet plan to lose weight or diabetes in general, the website provides all information about the right diet. Designed by an Ayurvedic expert, he will recommend you the best diabetic meal plan for a month that delivers the best result you are looking for.
There is no uncertainty that Ayurveda assists with offering the best treatment for Ayurveda. The wellness approach of Ayurveda guarantees great wellbeing. It suggests supplements as well as a legitimate eating routine and lifestyle changes through Yoga and Pranayama.
Every one of these measures help not simply to keep blood sugar levels in charge yet additionally help ensure wellness. Ayurveda offers a protected and delicate approach to help control diabetes. If you or any of your relatives experience the ill effects of diabetes, at that point you can pick the Ayurvedic approach. You can visit Satvikahar.com to look for the best Indian Diet chart for diabetic patient.